I was debraced 4 days ago, with my orthodontist placing a fixed retainer on the inside of my top and lower teeth. On top of that she gave me the Essix/Trutain retainers which I was told to wear 24/7 for the next 6 months, which I received two days ago.
She told me to brush my Essix retainer once a day (soft toothbrush and toothpaste) and brush my teeth morning and night. She told me not to brush my teeth after meals and to put the retainers back in, which I thought was strange since I thought any food stuck in between my teeth or in the fixed retainers would sit in the Essix retainers all day where bacteria and plaque will grow till night time brushing.
And if I only brushed my Essix retainers once a day, wouldn't it allow plaque to bacteria to grow also? This doesn't sound right to me. I thought I would have to at least brush it once in the morning when I woke up and before I go to bed or even a rinse between meals.
I wanted get a second from you guys and what your orthodontists told you to do in terms of how many times you BRUSH YOUR TEETH with the Essix and fixed retainers.
E.g. In the morning when you wake up and before you go sleep (rinsing your mouth between meals) OR,
In the morning, after all meals and before you sleep
And how many times you BRUSH YOUR ESSIX retainers, and when you did it?
E.g. Once a day - Morning or night only OR,
Twice a day - Morning and night OR,
Regularly - Morning night and after all meals
Please note, I'm wearing them 24/7. Any help would be greatly appreciated!!
