Tuna
Canned Corn
Spring Onion
Lemon Juice
Shredded Lettuce
Natural Yoghurt
all mixed up together and put on english muffins, seems weird, but it is NICE! and it all stays together so its easier to eat lol

you could use sour cream but naturual yoghurt is a bit healthier

but yes, I have gained like 2-3 kilos since having braces, thanks to all THE CARBS I HAVE BEEN EATING lol. Eating nothing but cheese and vegiemite sandwiches! and fruit bread! lol
DOH! I am trying to get back into healthy this week, I just had my birthday, my back and neck are stuffed cos i havent been doing my weights or even going to gym, I feel like a big blob and I feel horrible lol. Going to gym tonight LOL
