I've been told 24/7 for a while, then down to nightly (Gonna ask for more detail pretty soon, 3 months away from joining the Naked Tooth Club!). He thinks that after a while I should be able to reduce it to 2 or 3 nights a week, but I'd have to carefully increase the time in between using it to find out how long I can get away with.
Honestly, after 22/7 invisalign and all that comes with it, I think wearing something every night for the rest of my life will be fine. And if I can get away with forgetting for a night here and there, even better
