Today was my first appointment with my orthodontist since getting my retainers. I was told to wear the retainers 24/7 for 2 months and then come back to see him. I mentioned in another post that it was difficult to wear my retainers all day at work because my job involves a lot of talking and the retainers were effecting my speech. I started taking the retainers out at work, then putting them in a bit later, then taking them out again (you get the picture). This went on for the first few weeks, then I eventually stopped wearing them at work all together

. As soon as I got home from work I'd put them in and wear them until the next morning when it was time to go to work again.
So back to my orthodontist appointment today... I was expecting to get a lecture or something for my irresponsible retainer wear...but no! The orthodontist said my retainers were fitting PERFECTLY and he said how good it was that I was wearing them so faithfully (

hehehe!). He said I only need to wear them about 12 hours a day from now until my next appointment in 4 months, so I can just wear them when I'm at home and at bedtime.
One last thing he told me was if your retainer is snug when you put it in after having it out for a while and within a few minutes after having it in your mouth it fits comfortably again, then you know you're wearing it enough.