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I wake up and brush/rinse with scope
eat breakfast
Rinse/brush
lunch
brush/rinse
Dinner
brush/rinse
before bedtime floss (takes about 30 minutes); brush/rinse with ACT.
I can't use electric toothbrush just doesn't work for me and gave up on Waterpik got tired of drowning myself and bathroom mirror
I rinse & brush after breakfast & lunch. After dinner I floss, use my waterpik, brush, and rinse with mouthwash. Every time I clean I change my elastics.
