This is the place to post general questions and comments about all areas of orthodontic treatment. Before you post a question, use the forum's SEARCH tool to see if your question has already been answered!
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When I got a full powerchain on my lower teeth about a month ago, they were so sore. I helped get over that by sucking on a freezie followed by an ice cube and then had soup for dinner. It went away in about 24 hours
