Metal Mouth Message Board

No, i just wear it whilst sleeping every couple of days. And the retainer is the plastic one with the wire in the front.

Hey, I got my braces off about 6 months ago and was told by my orthodontist to wear my retainer full time until at least our next appointment. Being a complete idiot, i have only been wearing the retainer i got every couple of nights. Although my teeth haven't moved a great deal, i still feel that t...