Metal Mouth Message Board

Hi Everyone, It's been really interesting and useful reading all your experiences. I'm about to embark on non-surgical palate expansion. I'm 30 and have a very narrow upper jaw. I did explore the surgery route but have decided to give the non-surgical route a try first. I'm hoping you can answer som...

Can anyone tell me how difficult/easy it is to turn the expander key yourself (as opposed to having someone else do it for you)?

Has anyone got any advice about finding a good Orthodontist (in London)? I had braces as a child but have never been happy with the results and so am thinking about another try as an adult (which will almost certainly involve wearing palate expanders). I've had initial consultations with 3 orthodont...