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 Post subject: 6 Month Smile Just Starting Out
PostPosted: Sun Jun 03, 2012 9:40 pm 
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Joined: Sun Jun 03, 2012 8:32 pm
Posts: 14
Location: Washington, DC
Even though Six Month Smiles has been available in th US for a while now, there isn't much information out there. I hope that in sharing my experience, I can 1) put more information out there 2) get over my pitty party and 3) track my own progress.

I am 32 years old and finally decided to do something about my smile. As a child i had a gap between my front teeth that resolved on its own, but my canines have always been rotated out, so that you can see the entire surface of them when i smile. I figured that I deserve to have a great smile, and heck, as you get older, you need to make tweaks here and there to stay attractive.

Yesterday I had the 6 month smiles (I'll abbreviate to 6MS) system installed.

Today I am wondering why the heck I signed up for this. My smile was cute! I'm already married! Who am i trying to impress? What was I thinking?!

A few short weeks ago, I had a consultation and was told I was a candidate for 6MS. "Awesome!". The cot would be $4,000, including teeth whitening, a cleaning, adjustments and retainers. I had just gotten an Invisalign quote for about $5,800, that would take 18 months. I thought this was great. I had a mold taken that day (a plastic liquid mold is put into a tray, you bite down, the plastic solidifies quickly and is peeled off). The molds were sent off and a bracket pattern was made especially for my teeth issues. 3 weeks later, I was back in the office, ready to go.

6MS only focuses on the teeth seen when you smile, room for adjustment is often made by shaving down some or all of these teeth. I needed some room, so a gritty file was used. The sawing motion is a little jarring at first, but eventually I just accepted it...it's not painful, just chilling. The brackets, which are clear, are then glued to your teeth (at a pre-determined location, depending on how the tooth needs to be moved) with a strong smelling apoxy, that is cured with a light. Then the teeth colored wires are put on, tightened and snipped. The installation process took less than an hour.

Due to the teeth shaving, I now have spaces between my front teeth, where I didn't before. I must admit that this is scary, because now, even if I wanted to take the braces off, I would be left with a smile worse that what I started with. However, the teeth look appropriately sized and shaped. I can see how they will fit together nicely in the future... The distant, distant 6 month future.

The pain isn't bad. I am taking ibuprofen 200mg-800mg every 6-8 hours as needed.

The worst part, truly, is that I have no bite anymore. The only teeth that can touch are my front 4... These teeth have very little surface area and are no good for chewing. My teeth in the back cannot touch. I love cooking, and eating and I wish I would have known that this was a possibility before getting the braces. The staff at the office told me that I would have to eat softer foods, but this is like - I need to be on a liquid diet or be okay with swallowing chunks of food -not okay. I will try to post my diet as much as possible to help others out with the same problem.

I feel nauseous today (there's nothing to stop all of that soft food from moving around!) and a little sad about how I look right now, but I know I will be happy with the results.

Stay tuned and good luck with your own dental improvements!


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 Post subject: Re: 6 Month Smile Just Starting Out
PostPosted: Sun Jun 03, 2012 9:57 pm 
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Joined: Sun Jun 03, 2012 8:32 pm
Posts: 14
Location: Washington, DC
What I Ate Today, Six Month Smile

Breakfast:
Attempted to eat 2 hard boiled eggs. Chopped up-fail. Mashed up, with mayo - better.
Coffee with half and half, stevia

Lunch:
Went to juice bar, had a huge smoothie with: kale, pineapple, lemon and apple (ordered a juicer yesterday)

Snack:
Hummus, eaten by spoon
Very crumbly soy chorizo from Trader Joe's - didn't go so well, fail.

Dinner:
Refried beans, puréed a little extra with the soy chorizo, heated up and topped with Greek yogurt (sour cream substitute). 1/2 mashed sweet potato with grass fed cow butter.

Drank water all day.

No wonder I feel nauseous! My juicer should arrive tomorrow. I miss veggies. I will adjust what didn't work tomorrow.


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 Post subject: Re: 6 Month Smile Just Starting Out
PostPosted: Mon Jun 04, 2012 6:39 pm 
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Joined: Sun Jun 03, 2012 8:32 pm
Posts: 14
Location: Washington, DC
What to eat with six month smile, continued

Today I feel a little better, not as nauseated. Still kind of asking myself if this whole braces thing was necessary. I keep reminding myself of how happy I will be with the results and how fortunate I am to be able to do this for myself.

My meals still do not make much sense, but being in my 30s, and active, I have to make sure that I am getting protein and veggies. I can't eat Mac & cheese all day because I would crash (though I wish I could!)

Breakfast
Strawberry flavored whey protein shake, and coffee before hitting the gym.

Lunch
2 soft scrambled eggs (low heat w olive oil, slowly scrambled) w puréed pinto beans.
1 cup tomato & red pepper soup w crumbled tofu

Snack- the juicer arrived!!
Kale, green apple, ginger, cucumber, celery juice

Dinner
Cod (soft white fish), cooked gently in the pan with butter & olive oil - flaked very easily, was no problem to eat.
Well steamed broccoli and carrots, puréed and put in the food processor with tomato paste, oregano, salt, cayenne pepper and steaming water from the veggies to make a sauce.
Brown rice pasta, overcooked to make softer
Glass of red wine

Snack/dessert- Had to try out the juicer again!
Juiced some watermelon, rind and all


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 Post subject: What can you eat with six month smile?
PostPosted: Thu Jun 07, 2012 10:48 pm 
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Joined: Sun Jun 03, 2012 8:32 pm
Posts: 14
Location: Washington, DC
Day 6 of 6 month smile

Today a figured out that I can chew a little more than I thought. I am very excited about this. I actually ate a few pita chips tonight. After almost a week of only soft foods this was huge for me, and a much needed mini-victory.

Today I ate:

Breakfast
2 eggs, softly scrambled over low heat with coconut oil & olive oil blend
Puréed pinto beans

Snack
Yellow beet, red beet, celery, pear, carrot, ginger, lemon juice

Lunch
Carrot ginger soup
Hummus

Dinner
Siggis strawberry yogurt

Snack
Hummus
Blue cheese crumbles
5 pita chips!!! 1st crunchy thing!!!
Blueberry kefir

Drank green tea all day.

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 Post subject: Re: 6 Month Smile Just Starting Out
PostPosted: Thu Jun 07, 2012 11:39 pm 
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Joined: Thu Jun 07, 2012 5:14 am
Posts: 30
Congratulations on beginning your journey! 6 months.. gee im soo jealous right now :wink:
Im in these things 3 LONG years so Im sure you understand :mrgreen:
Your meals sound delish by the way!


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 Post subject: Re: 6 Month Smile Just Starting Out
PostPosted: Fri Jun 08, 2012 12:18 am 
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Joined: Sat Apr 21, 2012 7:44 am
Posts: 147
I'm into month 2 of 6MS. Hang in there!

My ortho has been very circumspect about shaving my teeth. At the first appt he only shaved a very little on the teeth further back. At the first adjustment he used the sandpaper stuff. I agree it is the most horrible feeling even though it does not hurt.

I've had to had bite guards built up on 2 of my molars so I only have 2 chewing surfaces. That has taken some getting used to but I can now eat pretty much anything so long as I cut it up small. Biting into a sandwich, however, is utterly impossible.


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 Post subject: Re: 6 Month Smile Just Starting Out
PostPosted: Sun Jun 10, 2012 8:21 pm 
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Joined: Sun Jun 03, 2012 8:32 pm
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Location: Washington, DC
Linguallady- I can only imagine that 3 years must feel like forever. Six month smiles is so fast bc they only focus on the teeth that show when you smile. I hope that the 'short cut' will turn out okay. Thank you for the encouragement and the compliment on my meals... I feel food obsessed! I'm sure you will have a perfect smile before you know it.


BellaBraces- I can't wait to be 2 months in! I am now on day 8. That is really interesting about the bite guards. My gosh, I would love to bite into a sandwich on wonderful chewy, crusty bread. I feel like it will take a while to feel comfortable with biting into things even after the braces come off... Post traumatic biting syndrome :) Thank you for the encouragement !

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 Post subject: Re: 6 Month Smile Just Starting Out
PostPosted: Tue Jun 12, 2012 9:32 pm 
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